4 rounds of:
Row, 225 m
50 AbMat Sit-ups
4 rounds of:
Row, 225 m
50 AbMat Sit-ups
July 28, 2014 5:07 PM
14 mins 48 secs | Rx'd
Level 23
264th WOD
Result
Result
14 mins 48 secs | Rx'd 3 mins 45 secsStats
WOD Count
264th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec (-16.5)
Training Days
41 (2024)
History
3
Stats
WOD Count
264th
Level
23
Avg Power Output
98.3 (ft*lbs)/sec (-16.5)
Training Days
41 (2024)
History
3
Movement Progress
Movement Progress
Milestone 30,000
Row
27,750 Meters (+900)Milestone 4,000
Sit-up
3,712 Reps (+200)History (3)
History (3)
