6:00 AMRAP:
5 Dumbbell Squats, 45 lbs
7 Toes-to-bars
Run, 100 m
6:00 AMRAP:
5 Dumbbell Squats, 45 lbs
7 Toes-to-bars
Run, 100 m
July 28, 2014 5:35 PM
7 rounds + 5 Dumbbell Squats | Rx'd
Level 99
546th WOD
Result
Result
7 rounds + 5 Dumbbell Squats | Rx'dNotes
lost count in rounds but the group decided and i remember finishing 4th at 3:10
Notes
lost count in rounds but the group decided and i remember finishing 4th at 3:10
Stats
WOD Count
546th
Level
99
Training Days
101 (2024)
History
1
Stats
WOD Count
546th
Level
99
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,668 Meters (+700)Milestone 1,000
Toes-to-Bar
888 Reps (+49)Milestone 7,500
Squat
5,968 Reps (+40)History (1)
History (1)
