3 rounds of:
15 Row (calories)s
15 Wall Balls
15 Ring Dips
10 GHD Sit-ups
3 rounds of:
15 Row (calories)s
15 Wall Balls
15 Ring Dips
10 GHD Sit-ups
July 28, 2014 7:50 PM
10 mins 5 secs | Rx'd
466th WOD
Result
Result
10 mins 5 secs | Rx'dStats
WOD Count
466th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
505 Reps (+45)Milestone 1,500
Sit-up
1,224 Reps (+30)Milestone 600
Dip
537 Reps (+45)Milestone 7,500
Squat
7,065 Reps (+45)Milestone 2,000
Wall Ball
1,609 Reps (+45)History (1)
History (1)
