60 Double Unders
50 Push Press, 75 lbs
Run, 400 m
30 Front Rack Walking Lunges, 75 lbs
20 Pull-ups
10 Overhead Squats, 75 lbs
Rest 2 mins
30 Double Unders
25 Push Press, 75 lbs
Run, 200 m
16 Front Rack Walking Lunges, 75 lbs
10 Pull-ups
5 Overhead Squats, 75 lbs
60 Double Unders
50 Push Press, 75 lbs
Run, 400 m
30 Front Rack Walking Lunges, 75 lbs
20 Pull-ups
10 Overhead Squats, 75 lbs
Rest 2 mins
30 Double Unders
25 Push Press, 75 lbs
Run, 200 m
16 Front Rack Walking Lunges, 75 lbs
10 Pull-ups
5 Overhead Squats, 75 lbs
July 28, 2014 7:47 AM
12 mins 43 secs | Rx'd
587th WOD
Result
Result
12 mins 43 secs | Rx'dNotes
7:00 first part
Notes
7:00 first part
Stats
WOD Count
587th
Level
-
Avg Power Output
≈ 67.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
≈ 67.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Overhead Squat
900 Reps
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Double Under
11,033 Reps (+90)Milestone 13,000
Jump Rope
11,033 Reps (+90)Milestone 1,200
Lunge
1,127 Reps (+46)Milestone 1,100
Overhead Squat
903 Reps (+15)Milestone 6,000
Pull-up
5,520 Reps (+30)Milestone 2,100
Push Press
2,001 Reps (+75)Milestone 230,000
Run
215,597 Meters (+600)Milestone 3,500
Shoulder-to-Overhead
3,328 Reps (+75)Milestone 15,000
Squat
12,851 Reps (+15)History (1)
History (1)
