10:00 AMRAP:
6 Pull-up (red band)s
9 Kettlebell Swing (American)s, 16 kg
12 Ball Slams, 20 lbs
10:00 AMRAP:
6 Pull-up (red band)s
9 Kettlebell Swing (American)s, 16 kg
12 Ball Slams, 20 lbs
July 28, 2014 12:38 AM
6 rounds | 162 reps | Rx'd
746th WOD
Result
Result
6 rounds | 162 reps | Rx'dStats
WOD Count
746th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
746th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,880 Reps (+36)Milestone 3,500
Kettlebell Swing
3,491 Reps (+54)History (1)
History (1)
