Keith Marshall Keith Marshall

07-29-2014 4:02 PM

07-29-2014 4:02 PM


Back Squat : 4x4 Back Squat : 4x4

Sets


4 Back Squats | 150 kg

Level 88


4 Back Squats | 150 kg

Level 88


4 Back Squats | 150 kg

Level 88


4 Back Squats | 150 kg

Level 88


Sets


4 Back Squats | 150 kg

Level 88


4 Back Squats | 150 kg

Level 88


4 Back Squats | 150 kg

Level 88


4 Back Squats | 150 kg

Level 88


Result

2400 kg | 150 kg, 150 kg, 150 kg, and 150 kg | Rx'd

Result

2400 kg | 150 kg, 150 kg, 150 kg, and 150 kg | Rx'd

Community

Community


Stats

WOD Count

574th

Level

90

Work Performed

14,286 ft*lbs

Training Days

61 (2024)

History

1

Back Squat PR

4 @ 150 kg 💣

Stats

WOD Count

574th

Level

90

Work Performed

14,286 ft*lbs

Training Days

61 (2024)

History

1

Back Squat PR

4 @ 150 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,559 Reps (+16)

Milestone 1,300

Back Squat

1,127 Reps (+16)

History (1)

History (1)

0 Comments

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