3 rounds, 1 min per station:
Squat Hold With Med Ball, 30 lbs
Burpee
Deadhang Hold
Ball Slam, 30 lbs
Rest 1 min
3 rounds, 1 min per station:
Squat Hold With Med Ball, 30 lbs
Burpee
Deadhang Hold
Ball Slam, 30 lbs
Rest 1 min
July 28, 2014 1:09 AM
355 reps | Rx'd
1097th WOD
Result
Result
355 reps | Rx'dStats
WOD Count
1097th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1097th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,044 Reps (+0)History (1)
History (1)
