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Alyssa Bauman Alyssa Bauman

07-28-2014 4:14 PM

Wendler Back Squat: Week 3 Wendler Back Squat: Week 3

Sets

5 Back Squats | 95 lbs

Level 17

3 Back Squats | 105 lbs

Level 19

1 Back Squat | 115 lbs

Level 18

Sets

5 Back Squats | 95 lbs

Level 17

3 Back Squats | 105 lbs

Level 19

1 Back Squat | 115 lbs

Level 18

Result

Completed | 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

Completed | 95 lbs, 105 lbs, and 115 lbs | Rx'd

Notes

+4 reps on 115lbs

Notes

+4 reps on 115lbs

Community

Stats

WOD Count

38th

Training Days

15 (2024)

History

Stats

WOD Count

38th

Level

Training Days

15 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 750

Squat

697 Reps (+9)

Milestone 100

Back Squat

73 Reps (+9)

History (2)

Wendler Back Squat: Week 3

Sets
Back Squat, 5 reps, 75% 1RM | 90 lbs
Back Squat, 3 reps, 85% 1RM | 105 lbs
Back Squat, 6 reps, 95% 1RM | 115 lbs

Result

Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd

18th WOD 18th WOD

Wendler Back Squat: Week 3

Sets
5 Back Squats, 75% 1RM | 95 lbs
3 Back Squats, 85% 1RM | 105 lbs
1 Back Squat, 95% 1RM | 115 lbs

Result

Completed | 95 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 95 lbs, 105 lbs, and 115 lbs | Rx'd

38th WOD 38th WOD

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