btwb

07-28-2014 7:23 PM

Chipper: 800 m, Toes-to-bars, Kettlebell Swings and 6 more Chipper: 800 m, Toes-to-bars, Kettlebell Swings and 6 more

Run, 800 m
15 Knees-to-chests
20 Kettlebell Swings, 16 kg
Run, 400 m
20 Knees-to-chests
25 Kettlebell Swings, 16 kg
Run, 200 m
25 Knees-to-chests
30 Kettlebell Swings, 16 kg

Result

18 mins 19 secs | Not Rx'd ⚡ 1 min 16 secs

Result

18 mins 19 secs | Not Rx'd ⚡ 1 min 16 secs

Community

Stats

WOD Count

39th

Level

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

39th

Level

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Run

9,600 Meters (+1,400)

Milestone 500

Kettlebell Swing

330 Reps (+75)

History (2)

Chipper: 800 m, Toes-to-bars, Kettlebell Swings and 6 more

Run, 800 m
15 Toes-to-bars
20 Kettlebell Swings, 10 kg
Run, 400 m
20 Toes-to-bars
25 Kettlebell Swings, 10 kg
Run, 200 m
25 Toes-to-bars
30 Kettlebell Swings, 10 kg

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd

2nd WOD 2nd WOD

Chipper: 800 m, Toes-to-bars, Kettlebell Swings and 6 more

Run, 800 m
15 Knees-to-chests
20 Kettlebell Swings, 16 kg
Run, 400 m
20 Knees-to-chests
25 Kettlebell Swings, 16 kg
Run, 200 m
25 Knees-to-chests
30 Kettlebell Swings, 16 kg

Result

18 mins 19 secs | Not Rx'd 18 mins 19 secs | Not Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

39th WOD 39th WOD

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