1 Run, 15 lbs, 300 m
50 Power Cleans, 65 lbs
1 Shuttle Run, 15 lbs, 300 m
50 Box Jumps, 20 in
1 Shuttle Run, 15 lbs, 300 m
50 Front Squats, 65 lbs
1 Shuttle Run, 15 lbs, 300 m
50 AbMat Sit-ups
1 Shuttle Run, 15 lbs, 300 m
50 Shoulder-to-Overheads, 65 lbs
1 Run, 15 lbs, 300 m
50 Power Cleans, 65 lbs
1 Shuttle Run, 15 lbs, 300 m
50 Box Jumps, 20 in
1 Shuttle Run, 15 lbs, 300 m
50 Front Squats, 65 lbs
1 Shuttle Run, 15 lbs, 300 m
50 AbMat Sit-ups
1 Shuttle Run, 15 lbs, 300 m
50 Shoulder-to-Overheads, 65 lbs
July 26, 2014 1:27 AM
22 mins 34 secs | Not Rx'd
129th WOD
Result
Result
22 mins 34 secs | Not Rx'dStats
WOD Count
129th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
129th
Level
-
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
510 Reps (+50)Milestone 500
Clean
306 Reps (+50)Milestone 300
Front Squat
249 Reps (+50)Milestone 250
Power Clean
211 Reps (+50)Milestone 50,000
Run
35,951 Meters (+1,500)Milestone 500
Shoulder-to-Overhead
437 Reps (+50)Milestone 1,500
Sit-up
1,457 Reps (+50)Milestone 5,000
Squat
3,081 Reps (+50)History (1)
History (1)
