5 rounds of:
10 Kettlebell Swing (Russian)s
10 AbMat Sit-ups
5 rounds of:
10 Kettlebell Swing (Russian)s
10 AbMat Sit-ups
July 28, 2014 2:07 AM
3 mins 14 secs | Rx'd
72nd WOD
Result
Result
3 mins 14 secs | Rx'dStats
WOD Count
72nd
Level
-
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
72nd
Level
-
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
50 Reps (+50)Milestone 250
Kettlebell Swing
144 Reps (+50)History (1)
History (1)
