Travis Anderson Travis Anderson

07-28-2014 2:15 AM

07-28-2014 2:15 AM

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Bar Muscle Up Progressions : 8x Max Rep Bar Muscle Up Progressions : 8x Max Rep

Sets
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps

Sets
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps
Bar Muscle Up Progression | 3 reps

Result

24 reps | Rx'd

Result

24 reps | Rx'd

Notes

Green band 1,2- 3rd hole 3- 4th 4- 5th 5- 6th 6, 7, 8- 7th

Notes

Green band 1,2- 3rd hole 3- 4th 4- 5th 5- 6th 6, 7, 8- 7th

Community

Community

Stats

WOD Count

416th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

109 (2024)

History

1

Stats

WOD Count

416th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

109 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Travis Anderson. start your free trial
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