January 4, 2011 6:01 AM
24 mins 32 secs | Not Rx'd
11th WOD
Result
Result
24 mins 32 secs | Not Rx'dNotes
regular push up, jumping pull up
Notes
regular push up, jumping pull up
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,500 Meters (+1,500)Milestone 250
Pull-up
170 Reps (+70)Milestone 150
Handstand Push-up
146 Reps (+70)Milestone 750
Squat
195 Reps (+70)Milestone 100
Front Squat
70 Reps (+70)History (1)
History (1)
