Run, 800 m
20 Push Press, 115 lbs
20 Pull-ups
20 Burpee Deadlifts, 115 lbs
20 Ring Dips
20 Front Squats, 115 lbs
20 Overhead Squats, 115 lbs
120 Double Unders
Run, 800 m
20 Push Press, 115 lbs
20 Pull-ups
20 Burpee Deadlifts, 115 lbs
20 Ring Dips
20 Front Squats, 115 lbs
20 Overhead Squats, 115 lbs
120 Double Unders
July 26, 2014 2:36 AM
23 mins 29 secs | Rx'd
438th WOD
Result
Result
23 mins 29 secs | Rx'dNotes
Hey @341bishop let's do Filthy 50 next Slaughterhouse! I'll help you set up!
Notes
Hey @341bishop let's do Filthy 50 next Slaughterhouse! I'll help you set up!
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 400
Dip
391 Reps (+20)Milestone 6,000
Double Under
4,936 Reps (+120)Milestone 500
Front Squat
481 Reps (+20)Milestone 5,000
Jump Rope
4,936 Reps (+120)Milestone 500
Overhead Squat
456 Reps (+20)Milestone 2,500
Pull-up
2,482 Reps (+20)Milestone 700
Push Press
580 Reps (+20)Milestone 90,000
Run
88,304 Meters (+800)Milestone 1,250
Shoulder-to-Overhead
1,012 Reps (+20)Milestone 7,500
Squat
6,247 Reps (+40)History (1)
History (1)
