Al Valvano Al Valvano

07-28-2014 6:45 PM

07-28-2014 6:45 PM


Nancy Nancy

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

3 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

8 mins 28 secs | Not Rx'd

Result

8 mins 28 secs | Not Rx'd

Community

Community


Stats

WOD Count

1st

Level

-

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 750

Squat

45 Reps (+45)

Milestone 75

Overhead Squat

45 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Valvano. start your free trial