Run, 800 m
15 Knees To Elbows
20 Kettlebell Swings, 10 kg
Run, 400 m
20 Knees To Elbows
25 Kettlebell Swings, 10 kg
Run, 200 m
25 Knees To Elbows
30 Kettlebell Swings, 10 kg
Run, 800 m
15 Knees To Elbows
20 Kettlebell Swings, 10 kg
Run, 400 m
20 Knees To Elbows
25 Kettlebell Swings, 10 kg
Run, 200 m
25 Knees To Elbows
30 Kettlebell Swings, 10 kg
July 28, 2014 9:17 PM
16 mins 20 secs | Not Rx'd
214th WOD
Result
Result
16 mins 20 secs | Not Rx'dNotes
Sx1
Notes
Sx1
Stats
WOD Count
214th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
65,443 Meters (+1,400)Milestone 100
Knees-to-Elbows
60 Reps (+60)Milestone 1,250
Kettlebell Swing
1,137 Reps (+75)History (1)
History (1)
