Sets
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 85% 1RM | 90 kg
3 Back Squats, 90% 1RM | 94 kg
1 Back Squat, 100% 1RM | 100 kg
Sets
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 80% 1RM | 80 kg
2 Back Squats, 85% 1RM | 90 kg
3 Back Squats, 90% 1RM | 94 kg
1 Back Squat, 100% 1RM | 100 kg
July 28, 2014 4:09 AM
Completed | 70 kg, 80 kg, 90 kg, 94 kg, and 100 kg | Rx'd
697th WOD
Result
Result
Completed | 70 kg, 80 kg, 90 kg, 94 kg, and 100 kg | Rx'dStats
WOD Count
697th
Training Days
72 (2024)
History
1
Stats
WOD Count
697th
Level
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,337 Reps (+16)Milestone 1,500
Back Squat
1,351 Reps (+16)History (1)
History (1)
