3 rounds of:
15 Overhead Squats, 60 kg
30 GHD Sit-ups
45 Kettlebell Swings, 24 kg
3 rounds of:
15 Overhead Squats, 60 kg
30 GHD Sit-ups
45 Kettlebell Swings, 24 kg
July 28, 2014 9:46 PM
14 mins 17 secs | Rx'd
Level 99
278th WOD
Result
Result
14 mins 17 secs | Rx'dStats
WOD Count
278th
Level
99
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
278th
Level
99
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,535 Reps (+90)Milestone 5,000
Squat
4,751 Reps (+45)Milestone 700
Overhead Squat
543 Reps (+45)Milestone 1,750
Kettlebell Swing
1,642 Reps (+135)History (1)
History (1)
