The Silverback The Silverback

01-05-2011 10:45 AM

01-05-2011 10:45 AM


Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd

Result

20.0 rounds | Rx'd

Community

Community


Stats

WOD Count

20th

Level

75

Avg Power Output

235.7 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

20th

Level

75

Avg Power Output

235.7 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

457 Reps (+100)

Milestone 500

Push-up

358 Reps (+200)

Milestone 500

Air Squat

345 Reps (+300)

Milestone 1,500

Squat

874 Reps (+300)

History (1)

History (1)

0 Comments

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