The Silverback The Silverback

01-05-2011 11:51 AM

01-05-2011 11:51 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

4 mins 59 secs | Rx'd

Result

4 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

23rd

Level

93

Avg Power Output

259.8 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

23rd

Level

93

Avg Power Output

259.8 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 250

Clean

218 Reps (+45)

Milestone 50

Squat Clean

45 Reps (+45)

Milestone 1,500

Squat

1,019 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial