The Silverback The Silverback

01-05-2011 5:02 PM

01-05-2011 5:02 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 54 secs | Rx'd

Result

7 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

26th

Level

73

Avg Power Output

≈ 176.2 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

26th

Level

73

Avg Power Output

≈ 176.2 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 1,000

Pull-up

587 Reps (+30)

Milestone 1,500

Squat

1,219 Reps (+50)

Milestone 500

Thruster

313 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with The Silverback. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with The Silverback.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial