3 rounds of:
15 Overhead Squats, 35 kg
30 GHD Sit-ups
45 Kettlebell Swings, 16 kg
3 rounds of:
15 Overhead Squats, 35 kg
30 GHD Sit-ups
45 Kettlebell Swings, 16 kg
July 28, 2014 8:33 PM
17 mins 30 secs | Not Rx'd
266th WOD
Result
Result
17 mins 30 secs | Not Rx'dNotes
Not sure of time
Notes
Not sure of time
Stats
WOD Count
266th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
266th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,089 Reps (+90)Milestone 5,000
Squat
3,544 Reps (+45)Milestone 300
Overhead Squat
228 Reps (+45)Milestone 1,500
Kettlebell Swing
1,441 Reps (+135)History (1)
History (1)
