30-20-10 reps of:
Pull-up
Power Clean, 30 kg
Burpee
30-20-10 reps of:
Pull-up
Power Clean, 30 kg
Burpee
July 29, 2014 10:35 PM
13 mins 27 secs | Rx'd
268th WOD
Result
Result
13 mins 27 secs | Rx'dStats
WOD Count
268th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,841 Reps (+60)Milestone 2,500
Pull-up
2,127 Reps (+60)Milestone 1,500
Clean
1,011 Reps (+60)Milestone 750
Power Clean
744 Reps (+60)History (1)
History (1)
