8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups
8 Deadlifts, 115 lbs
7 Power Cleans, 115 lbs
6 Power Snatches, 115 lbs
21 Pull-ups
6 Deadlifts, 115 lbs
5 Power Cleans, 115 lbs
4 Power Snatches, 115 lbs
15 Pull-ups
4 Deadlifts, 115 lbs
3 Power Cleans, 115 lbs
2 Power Snatches, 115 lbs
9 Pull-ups
July 28, 2014 8:53 PM
5 mins 14 secs | Rx'd
Level 90
431st WOD
Result
Result
5 mins 14 secs | Rx'dNotes
Need to strengthen that grip. I need to be able to hold on to that bar through deadlifts and cleans all three rounds. Having issues with my pullups and snatches when my grip goes. Oh well...
Notes
Need to strengthen that grip. I need to be able to hold on to that bar through deadlifts and cleans all three rounds. Having issues with my pullups and snatches when my grip goes. Oh well...
Stats
WOD Count
431st
Level
90
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
431st
Level
90
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,703 Reps (+15)Milestone 2,600
Deadlift
2,305 Reps (+18)Milestone 1,500
Power Clean
1,360 Reps (+15)Milestone 1,250
Power Snatch
1,144 Reps (+12)Milestone 5,500
Pull-up
5,389 Reps (+45)Milestone 1,800
Snatch
1,536 Reps (+12)History (1)
History (1)
