Chris Consalvo Chris Consalvo

07-28-2014 6:17 AM

07-28-2014 6:17 AM


4 RFT: 400 m and Push-ups 4 RFT: 400 m and Push-ups

4 rounds of:
Run, 400 m
20 Push-ups

4 rounds of:
Run, 400 m
20 Push-ups

Result

9 mins 7 secs | Rx'd

Result

9 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

86

Training Days

16 (2024)

History

1

Stats

WOD Count

44th

Level

86

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,909 Meters (+1,600)

Milestone 250

Push-up

220 Reps (+80)

History (1)

History (1)

0 Comments

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