Sets
5 Back Squats, 70% 1RM | 35 kg
5 Back Squats, 80% 1RM | 41 kg
2 Back Squats, 85% 1RM | 47 kg
3 Back Squats, 90% 1RM | 51 kg
1 Back Squat, 100% 1RM | 59 kg
Sets
5 Back Squats, 70% 1RM | 35 kg
5 Back Squats, 80% 1RM | 41 kg
2 Back Squats, 85% 1RM | 47 kg
3 Back Squats, 90% 1RM | 51 kg
1 Back Squat, 100% 1RM | 59 kg
July 28, 2014 9:23 PM
Completed | 35 kg, 41 kg, 47 kg, 51 kg, and 59 kg | Rx'd
302nd WOD
Result
Result
Completed | 35 kg, 41 kg, 47 kg, 51 kg, and 59 kg | Rx'dStats
WOD Count
302nd
Work Performed
5,398 ft*lbs
Training Days
102 (2024)
History
1
Stats
WOD Count
302nd
Level
Work Performed
5,398 ft*lbs
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,086 Reps (+16)Milestone 500
Back Squat
393 Reps (+16)History (1)
History (1)
