18:00 AMRAP:
30 Double Unders
20 Goblet Squats, 50 lbs
10 Hollow Rocks
10 Handstand Push-ups
20 Mountain Climbers
30 Double Unders
20 Goblet Squats, 50 lbs
10 Hollow Rocks
18:00 AMRAP:
30 Double Unders
20 Goblet Squats, 50 lbs
10 Hollow Rocks
10 Handstand Push-ups
20 Mountain Climbers
30 Double Unders
20 Goblet Squats, 50 lbs
10 Hollow Rocks
July 28, 2014 6:25 AM
5 rounds + 30 Double Unders + 8 Handstand Push-ups | 788 reps | Not Rx'd
266th WOD
Result
Result
5 rounds + 30 Double Unders + 8 Handstand Push-ups | 788 reps | Not Rx'dNotes
2 abmats for hspu
Notes
2 abmats for hspu
Stats
WOD Count
266th
Level
-
Avg Power Output
≈ 94.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
266th
Level
-
Avg Power Output
≈ 94.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,892 Reps (+330)Milestone 6,000
Double Under
5,442 Reps (+330)Milestone 750
Handstand Push-up
703 Reps (+58)Milestone 10,000
Squat
9,650 Reps (+200)History (1)
History (1)
