27 Power Cleans 32 kg
21 Push-ups
Rests 1 min
12 Back Squats 32 kg
12 Pull-ups
Rests 2 mins
26 Deadlifts 32 kg
18 Bar Facing Burpees
27 Power Cleans 32 kg
21 Push-ups
Rests 1 min
12 Back Squats 32 kg
12 Pull-ups
Rests 2 mins
26 Deadlifts 32 kg
18 Bar Facing Burpees
July 28, 2014 2:27 PM
116 reps | 116 reps | Not Rx'd
303rd WOD
Result
Result
116 reps | 116 reps | Not Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Back Squat
405 Reps (+12)Milestone 2,000
Burpee
1,815 Reps (+18)Milestone 1,500
Clean
785 Reps (+27)Milestone 1,000
Deadlift
629 Reps (+26)Milestone 500
Power Clean
362 Reps (+27)Milestone 2,000
Pull-up
1,625 Reps (+12)Milestone 1,250
Push-up
938 Reps (+21)Milestone 5,000
Squat
4,098 Reps (+12)History (1)
History (1)
