21 Thrusters 95 lbs 52 secs
21 Pull-ups 1 min 24 secs
15 Thrusters 95 lbs 1 min 7 secs
15 Pull-ups 1 min 36 secs
9 Thrusters 95 lbs 49 secs
9 Pull-ups 1 min 4 secs
21 Thrusters 95 lbs 52 secs
21 Pull-ups 1 min 24 secs
15 Thrusters 95 lbs 1 min 7 secs
15 Pull-ups 1 min 36 secs
9 Thrusters 95 lbs 49 secs
9 Pull-ups 1 min 4 secs
Result
Result
6 mins 54 secs | Rx'd 2 mins 20 secsNotes
Pull-ups on rings (could not kip cleanly)
Notes
Pull-ups on rings (could not kip cleanly)
Stats
WOD Count
326th
Level
50
Avg Power Output
106.2 (ft*lbs)/sec (+26.8)
Training Days
4 (2024)
History
11
Stats
WOD Count
326th
Level
50
Avg Power Output
106.2 (ft*lbs)/sec (+26.8)
Training Days
4 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,608 Reps (+45)Milestone 12,500
Squat
10,773 Reps (+45)Milestone 1,250
Thruster
1,127 Reps (+45)History (11)
History (11)