david diaz david diaz

07-28-2014 10:50 PM

07-28-2014 10:50 PM


FT: Rows, Clean & Jerks and Air Squats FT: Rows, Clean & Jerks and Air Squats

Row, 1000 m
15 Clean & Jerks, 135 lbs
100 Air Squats

Row, 1000 m
15 Clean & Jerks, 135 lbs
100 Air Squats

Result

9 mins 53 secs | Rx'd

Result

9 mins 53 secs | Rx'd

Notes

rough. quads blew up.

Notes

rough. quads blew up.

Community

Community


Stats

WOD Count

1142nd

Level

69

Avg Power Output

139.1 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Stats

WOD Count

1142nd

Level

69

Avg Power Output

139.1 (ft*lbs)/sec

Training Days

103 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Air Squat

3,175 Reps (+100)

Milestone 4,500

Clean

4,051 Reps (+15)

Milestone 1,050

Clean & Jerk

933 Reps (+15)

Milestone 1,900

Jerk

1,797 Reps (+15)

Milestone 120,000

Row

119,942 Meters (+1,000)

Milestone 6,250

Shoulder-to-Overhead

6,178 Reps (+15)

Milestone 17,500

Squat

15,689 Reps (+100)

History (1)

History (1)

0 Comments

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