Mike Ward Mike Ward

07-28-2014 8:47 AM

07-28-2014 8:47 AM


3x3 Minute Ladders 3x3 Minute Ladders

Power Cleans
Push-ups
Rests 1 min
Back Squats
Pull-ups
Rests 2 mins
Deadlifts
Bar Facing Burpees

Power Cleans
Push-ups
Rests 1 min
Back Squats
Pull-ups
Rests 2 mins
Deadlifts
Bar Facing Burpees

Result

157 reps | 157 reps | Rx'd

Result

157 reps | 157 reps | Rx'd

Community

Community


Stats

WOD Count

656th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

656th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

80 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
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