4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
July 29, 2014 9:26 AM
13 mins 37 secs | Rx'd
Level 57
55th WOD
Result
Result
13 mins 37 secs | Rx'dStats
WOD Count
55th
Level
57
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
55th
Level
57
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+1,600)Milestone 500
Air Squat
300 Reps (+200)Milestone 1,500
Squat
1,211 Reps (+200)History (1)
History (1)
