5 rounds of:
7 Hang Cleans, 155 lbs
14 Handstand Push-ups
Sprint, 200 m
5 rounds of:
7 Hang Cleans, 155 lbs
14 Handstand Push-ups
Sprint, 200 m
July 28, 2014 3:55 PM
15 mins | Rx'd
183rd WOD
Result
Result
15 mins | Rx'dNotes
3rds+7hc+7hspu
Notes
3rds+7hc+7hspu
Stats
WOD Count
183rd
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,647 Meters (+1,000)Milestone 300
Handstand Push-up
239 Reps (+70)Milestone 500
Clean
416 Reps (+35)History (1)
History (1)
