Matan Gal Matan Gal

07-29-2014 7:20 AM

07-29-2014 7:20 AM


Snatch 3-3-2-2-2-1 at 60% 1RM Snatch 3-3-2-2-2-1 at 60% 1RM

Sets
Snatch, 3 reps, 60% 1RM | 65 lbs
Snatch, 3 reps, 60% 1RM | 75 lbs
Snatch, 2 reps, 60% 1RM | 85 lbs
Snatch, 2 reps, 60% 1RM | 95 lbs
Snatch, 2 reps, 60% 1RM | 105 lbs
Snatch, 1 rep, 60% 1RM | 115 lbs

Sets
Snatch, 3 reps, 60% 1RM | 65 lbs
Snatch, 3 reps, 60% 1RM | 75 lbs
Snatch, 2 reps, 60% 1RM | 85 lbs
Snatch, 2 reps, 60% 1RM | 95 lbs
Snatch, 2 reps, 60% 1RM | 105 lbs
Snatch, 1 rep, 60% 1RM | 115 lbs

Result

Completed | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

Completed | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

819th

Work Performed

10,465 ft*lbs

Training Days

115 (2024)

History

1

Stats

WOD Count

819th

Level

Work Performed

10,465 ft*lbs

Training Days

115 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,747 Reps (+13)

History (1)

History (1)

0 Comments

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