Row, 500 m
12 Push Jerks, 85 lbs
12 Muscle-ups
9 Push Jerks
9 Muscle-ups
6 Push Jerks
6 Muscle-ups
Row, 500 m
Row, 500 m
12 Push Jerks, 85 lbs
12 Muscle-ups
9 Push Jerks
9 Muscle-ups
6 Push Jerks
6 Muscle-ups
Row, 500 m
July 29, 2014 3:26 PM
13 mins 10 secs | Not Rx'd
164th WOD
Result
Result
13 mins 10 secs | Not Rx'dNotes
Did the box muscle up progression.
Notes
Did the box muscle up progression.
Stats
WOD Count
164th
Level
-
Training Days
90 (2024)
History
1
Stats
WOD Count
164th
Level
-
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
20,509 Meters (+1,000)Milestone 100
Muscle-up
99 Reps (+27)Milestone 150
Ring Muscle-up
99 Reps (+27)Milestone 500
Shoulder-to-Overhead
457 Reps (+27)Milestone 300
Jerk
165 Reps (+27)History (1)
History (1)
