btwb

Alan Pamayo Alan Pamayo

07-28-2014 3:49 PM

Follow

FT: Kettlebell Swings, Rows and Kettlebell Swings FT: Kettlebell Swings, Rows and Kettlebell Swings

30 Kettlebell Swings, 2 pood
Row, 500 m
30 Kettlebell Swings, 2 pood

Result

5 mins 53 secs | Rx'd

Result

5 mins 53 secs | Rx'd

Community

Stats

WOD Count

1942nd

Level

-

Avg Power Output

129.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1942nd

Level

-

Avg Power Output

129.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Movement Progress

Milestone 200,000

Row

197,256 Meters (+500)

Milestone 6,750

Kettlebell Swing

6,627 Reps (+60)

History (1)

FT: Kettlebell Swings, Rows and Kettlebell Swings

30 Kettlebell Swings, 2 pood
Row, 500 m
30 Kettlebell Swings, 2 pood

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd

1942nd WOD 1942nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial