July 29, 2014

L-sit did knee ups

Workout Level
NA
Chipper: Schwinn Air Dyne (Calories)s, L Sit Holds, Double Unders (Unbroken)s and Rope Climbs : 30 mins | Rx'd

Airdyne Calories, 30 mins L Sit Hold, 10 secs 20 Double Unders (Unbroken)s 1 Rope Climb

Stats
  • ≈ 0.9 (ft*lbs)/sec avg power output
Comments

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