Airdyne Calories, 30 mins
L Sit Hold, 10 secs
20 Double Unders (Unbroken)s
1 Rope Climb
Airdyne Calories, 30 mins
L Sit Hold, 10 secs
20 Double Unders (Unbroken)s
1 Rope Climb
July 29, 2014 5:51 PM
30 mins | Rx'd
457th WOD
Result
Result
30 mins | Rx'dNotes
L-sit did knee ups
Notes
L-sit did knee ups
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 0.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 0.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
136 Reps (+0)Milestone 7,000
Jump Rope
6,077 Reps (+20)Milestone 8,000
Double Under
6,077 Reps (+20)Milestone 100
Rope Climb
67 Reps (+1)Milestone 900,000
Bodyweight Core Hold
850,000 Mins (+10,000)History (1)
History (1)
