3 rounds of:
Box Jump, 30 in
15 Kettlebell Swings
9 Dumbbell Thrusters, 40 lbs
3 rounds of:
Box Jump, 30 in
15 Kettlebell Swings
9 Dumbbell Thrusters, 40 lbs
July 28, 2014 7:24 PM
10 mins 10 secs | Rx'd
641st WOD
Result
Result
10 mins 10 secs | Rx'dStats
WOD Count
641st
Level
-
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
641st
Level
-
Avg Power Output
26.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,787 Reps (+0)Milestone 17,500
Squat
15,923 Reps (+27)Milestone 1,750
Thruster
1,532 Reps (+27)Milestone 2,000
Kettlebell Swing
1,861 Reps (+45)History (1)
History (1)
