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07-29-2014 8:26 PM

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd -0.333 rounds

Result

4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd -0.333 rounds

Community

Stats

WOD Count

551st

Level

Training Days

102 (2024)

History

Stats

WOD Count

551st

Level

Training Days

102 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 7,500

Squat

6,010 Reps (+30)

Milestone 1,000

Thruster

900 Reps (+30)

Milestone 2,250

Kettlebell Swing

2,046 Reps (+54)

History (3)

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 2 Dumbbell Thrusters | Rx'd 4 rounds + 2 Dumbbell Thrusters | Rx'd

Level 47 Level 47 336th WOD 336th WOD

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

5 rounds + Dumbbell Thruster | 91 reps | Rx'd 5 rounds + Dumbbell Thruster | 91 reps | Rx'd ⚡0.916 rounds ⚡0.916 rounds

Level 68 Level 68 468th WOD 468th WOD

AMRAP 6 mins: Dumbbell Thrusters and Russian Kettlebell Swings

6:00 AMRAP:
6 Dumbbell Thrusters, 45 lbs
12 Kettlebell Swing (Russian)s, 70 lbs

Result

4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd 4 rounds + 6 Dumbbell Thrusters + 6 Kettlebell Swing (Russian)s | 84 reps | Rx'd -0.333 rounds -0.333 rounds

Level 58 Level 58 551st WOD 551st WOD

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