3 rounds of:
10 Front Squats, 105 lbs
10 Burpees
3 rounds of:
10 Front Squats, 105 lbs
10 Burpees
July 29, 2014 12:35 PM
6 mins 27 secs | Not Rx'd
263rd WOD
Result
Result
6 mins 27 secs | Not Rx'dNotes
#55
Notes
#55
Stats
WOD Count
263rd
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,106 Reps (+30)Milestone 5,000
Squat
3,576 Reps (+30)Milestone 150
Front Squat
130 Reps (+30)History (1)
History (1)
