btwb

Paul Shuey Paul Shuey

07-29-2014 9:39 PM

10 RFT: Push-ups, AbMat Sit-ups and Air Squats 10 RFT: Push-ups, AbMat Sit-ups and Air Squats

10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

15 mins 47 secs | Rx'd 22 secs

Result

15 mins 47 secs | Rx'd 22 secs

Community

Stats

WOD Count

267th

Level

Avg Power Output

109.9 (ft*lbs)/sec (-2.6)

Training Days

42 (2024)

History

Stats

WOD Count

267th

Level

Avg Power Output

109.9 (ft*lbs)/sec (-2.6)

Training Days

42 (2024)

History

Achievements

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 2,750

Push-up

2,467 Reps (+100)

Milestone 4,000

Sit-up

3,812 Reps (+100)

Milestone 2,500

Air Squat

2,260 Reps (+100)

Milestone 7,500

Squat

5,034 Reps (+100)

History (2)

10 RFT: Push-ups, AbMat Sit-ups and Air Squats

10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd

Level 13 Level 13 182nd WOD 182nd WOD

10 RFT: Push-ups, AbMat Sit-ups and Air Squats

10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 22 secs 22 secs

Level 12 Level 12 267th WOD 267th WOD

1 / 2