Run, 600 m
3 Wall Climbs
30 Overhead Walking Lunges, 45 lbs
30 Toes-to-bars
Run, 400 m
2 Wall Climbs
20 Overhead Walking Lunges, 45 lbs
20 Toes-to-bars
Run, 200 m
1 Wall Climb
10 Overhead Walking Lunges, 45 lbs
10 Toes-to-bars
Run, 600 m
3 Wall Climbs
30 Overhead Walking Lunges, 45 lbs
30 Toes-to-bars
Run, 400 m
2 Wall Climbs
20 Overhead Walking Lunges, 45 lbs
20 Toes-to-bars
Run, 200 m
1 Wall Climb
10 Overhead Walking Lunges, 45 lbs
10 Toes-to-bars
July 29, 2014 1:23 PM
21 mins 9 secs | Rx'd
1085th WOD
Result
Result
21 mins 9 secs | Rx'dStats
WOD Count
1085th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1085th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
362,603 Meters (+1,200)Milestone 2,500
Toes-to-Bar
2,421 Reps (+60)Milestone 1,800
Lunge
1,574 Reps (+60)History (1)
History (1)
