Sets
5 Strict Press |
Level 0
5 Strict Press |
Level 0
5 Strict Press |
Level 0
Sets
5 Strict Press |
Level 0
5 Strict Press |
Level 0
5 Strict Press |
Level 0
July 29, 2014 1:29 PM
0 | | Rx'd
21st WOD
Result
Result
0 | | Rx'dNotes
Started with 10 pound Than added 2kg Than added 1 kg for the last three reps
Notes
Started with 10 pound Than added 2kg Than added 1 kg for the last three reps
Stats
WOD Count
21st
Level
-
Work Performed
0 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
21st
Level
-
Work Performed
0 ft*lbs
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
98 Reps (+15)Milestone 250
Shoulder Press
15 Reps (+15)History (1)
History (1)
