18:00 AMRAP:
Run, 200 m
7 Power Snatches, 95 lbs
5 Overhead Squats, 95 lbs
3 Squat Snatches, 95 lbs
18:00 AMRAP:
Run, 200 m
7 Power Snatches, 95 lbs
5 Overhead Squats, 95 lbs
3 Squat Snatches, 95 lbs
July 29, 2014 5:08 PM
5 rounds + 200 m | Rx'd
454th WOD
Result
Result
5 rounds + 200 m | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 700
Overhead Squat
683 Reps (+25)Milestone 750
Power Snatch
672 Reps (+35)Milestone 150,000
Run
137,975 Meters (+1,200)Milestone 1,800
Snatch
1,657 Reps (+50)Milestone 12,500
Squat
11,397 Reps (+40)Milestone 200
Squat Snatch
157 Reps (+15)History (1)
History (1)
