July 30, 2014 4:33 PM
213 reps | 32, 37, 37, 35, 34, and 38 reps | Not Rx'd
427th WOD
Result
Result
213 reps | 32, 37, 37, 35, 34, and 38 reps | Not Rx'dNotes
Focused on form and keeping heels down when rowing, and being consistent with each round. Burpees again on form. DU got a few in a row, need to keep elbows in.
Notes
Focused on form and keeping heels down when rowing, and being consistent with each round. Burpees again on form. DU got a few in a row, need to keep elbows in.
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,102 Reps (+91)Milestone 2,500
Burpee
2,364 Reps (+62)Milestone 3,000
Jump Rope
2,732 Reps (+60)Milestone 4,000
Double Under
2,640 Reps (+60)History (1)
History (1)
