Sets
3 Overhead Squats | 225 lbs
Level 93
3 Overhead Squats | 235 lbs
Level 95
3 Overhead Squats | 245 lbs
Level 97
3 Overhead Squats | 0 lbs
Level 0
3 Overhead Squats | 0 lbs
Level 0
1 Overhead Squat | 260 lbs
Level 96
Sets
3 Overhead Squats | 225 lbs
Level 93
3 Overhead Squats | 235 lbs
Level 95
3 Overhead Squats | 245 lbs
Level 97
3 Overhead Squats | 0 lbs
Level 0
3 Overhead Squats | 0 lbs
Level 0
1 Overhead Squat | 260 lbs
Level 96
July 29, 2014 4:42 PM
2375 lbs | Rx'd
Level 71
2169th WOD
Result
Result
2375 lbs | Rx'dNotes
Hit this with Nick Robles after the 11am class. Shoulder were very fatigued from the snatching and overhead walks earlier in the day. Stopped at 245 then hit 260 for 1 on the last round. Happy with this. #kinnick
Notes
Hit this with Nick Robles after the 11am class. Shoulder were very fatigued from the snatching and overhead walks earlier in the day. Stopped at 245 then hit 260 for 1 on the last round. Happy with this. #kinnick
Stats
WOD Count
2169th
Level
71
Avg Power Output
19.7 (ft*lbs)/sec
Training Days
109 (2024)
History
6
Overhead Squat PR
3 @ 245 lbs 💣
Stats
WOD Count
2169th
Level
71
Avg Power Output
19.7 (ft*lbs)/sec
Training Days
109 (2024)
History
6
Overhead Squat PR
3 @ 245 lbs 💣
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,938 Reps (+16)Milestone 2,900
Overhead Squat
2,757 Reps (+16)History (6)
History (6)
