Sets
3 Squat Snatches | 205 lbs
3 Squat Snatches | 205 lbs
3 Squat Snatches | 207.5 lbs
3 Squat Snatches | 207.5 lbs
3 Squat Snatches | 210 lbs
3 Squat Snatches | 210 lbs
3 Squat Snatches | 212.5 lbs
3 Squat Snatches | 212.5 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 215 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 207.5 lbs
1 Overhead Squat | 207.5 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 215 lbs
Sets
3 Squat Snatches | 205 lbs
3 Squat Snatches | 205 lbs
3 Squat Snatches | 207.5 lbs
3 Squat Snatches | 207.5 lbs
3 Squat Snatches | 210 lbs
3 Squat Snatches | 210 lbs
3 Squat Snatches | 212.5 lbs
3 Squat Snatches | 212.5 lbs
3 Squat Snatches | 215 lbs
3 Squat Snatches | 215 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 207.5 lbs
1 Overhead Squat | 207.5 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 215 lbs
July 29, 2014 5:55 PM
8400 lbs | 205 lbs, 205 lbs, 207.5 lbs, 207.5 lbs, 210 lbs, 210 lbs, 212.5 lbs, 212.5 lbs, 215 lbs, 215 lbs, 205 lbs, 205 lbs, 207.5 lbs, 207.5 lbs, 210 lbs, 210 lbs, 212.5 lbs, 212.5 lbs, 215 lbs, and 215 lbs | Rx'd
2170th WOD
Result
Result
8400 lbs | 205 lbs, 205 lbs, 207.5 lbs, 207.5 lbs, 210 lbs, 210 lbs, 212.5 lbs, 212.5 lbs, 215 lbs, 215 lbs, 205 lbs, 205 lbs, 207.5 lbs, 207.5 lbs, 210 lbs, 210 lbs, 212.5 lbs, 212.5 lbs, 215 lbs, and 215 lbs | Rx'dNotes
The workout was Every 2 minutes for 20 minutes complete 3 touch n go squat snatch plus 1 overhead squat. Started at 205 and build up. Felt super solid. Squat snatch is feeling good. Shoulder felt very strong on all the movements. Focused on speed under the bar. Weight was moving really well. Looking forward to hitting this next week.
Notes
The workout was Every 2 minutes for 20 minutes complete 3 touch n go squat snatch plus 1 overhead squat. Started at 205 and build up. Felt super solid. Squat snatch is feeling good. Shoulder felt very strong on all the movements. Focused on speed under the bar. Weight was moving really well. Looking forward to hitting this next week.
Stats
WOD Count
2170th
Level
-
Work Performed
53,340 ft*lbs
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2170th
Level
-
Work Performed
53,340 ft*lbs
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Snatch
1,200 Reps
Movement Progress
Movement Progress
Milestone 4,200
Snatch
3,865 Reps (+30)Milestone 1,250
Squat Snatch
1,210 Reps (+30)Milestone 37,500
Squat
36,978 Reps (+40)Milestone 2,900
Overhead Squat
2,767 Reps (+10)History (3)
History (3)
