3 rounds of:
Run, 400 m
15 Push Press, 65 lbs
20 Weighted Lunges, 65 lbs
3 rounds of:
Run, 400 m
15 Push Press, 65 lbs
20 Weighted Lunges, 65 lbs
July 29, 2014 5:42 PM
12 mins 38 secs | Rx'd
1212th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
1st - 10 lunges were overhead weighted lunges, games style, until I realized everyone else was doing just lunges. pretty silly
Notes
1st - 10 lunges were overhead weighted lunges, games style, until I realized everyone else was doing just lunges. pretty silly
Stats
WOD Count
1212th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1212th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,142,810 Meters (+1,200)Milestone 8,700
Lunge
8,616 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,450 Reps (+45)Milestone 3,100
Push Press
3,057 Reps (+45)History (1)
History (1)
