Wesley Dean Wesley Dean

07-29-2014 4:14 AM

07-29-2014 4:14 AM


Front Squat 10x5 at 155 lbs Front Squat 10x5 at 155 lbs

Sets
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs

Sets
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs
5 Front Squats, 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

10% rule

Notes

10% rule

Community

Community


Stats

WOD Count

962nd

Work Performed

26,635 ft*lbs

Training Days

117 (2024)

History

1

Stats

WOD Count

962nd

Level

Work Performed

26,635 ft*lbs

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,820 Reps (+50)

Milestone 1,900

Front Squat

1,730 Reps (+50)

History (1)

History (1)

0 Comments

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