Sets
5 Shoulder Press, 125 lbs
5 Shoulder Press, 125 lbs
5 Shoulder Press, 125 lbs
5 Shoulder Press, 125 lbs
10 Shoulder Press, 125 lbs
Sets
5 Shoulder Press, 125 lbs
5 Shoulder Press, 125 lbs
5 Shoulder Press, 125 lbs
5 Shoulder Press, 125 lbs
10 Shoulder Press, 125 lbs
July 29, 2014 9:15 PM
Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd
963rd WOD
Result
Result
Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'dNotes
Supersetted with pullups. Did Back Ext, Bent over rows,
Notes
Supersetted with pullups. Did Back Ext, Bent over rows,
Stats
WOD Count
963rd
Work Performed
7,448 ft*lbs
Training Days
117 (2024)
History
1
Stats
WOD Count
963rd
Level
Work Performed
7,448 ft*lbs
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Shoulder-to-Overhead
3,980 Reps (+30)Milestone 500
Shoulder Press
406 Reps (+30)History (1)
History (1)
